Home

 

Wellbeing Classes in South Manchester

Coaching – Mindfulness – Self-Kindness – Meditation  –  Awareness Practices

 

Regular classes in Heaton Moor, Stockport (near Didsbury in South Manchester).   Drop-in classes £9, workshops from £25.  For full details and class dates go to Prices

“Mindfulness has helped my anxiety levels, I sleep better & found the sessions relaxing”

 

Free Resources

The cost of classes starts from £9 – see the link above for more info.  The mailing list and meditations below are offered free of charge, with no obligation to sign up for paid classes.

Mailing List – this is sent out monthly and includes tips, resources to use at home and upcoming class dates. You can email me via the contact page to request that I add you, or sign up here

Guided Meditations – visit sheilabayliss.com to listen to recordings (or search my name on Soundcloud).  You can also find me on Insight Timer – search ‘Sheila Bayliss’

Blogs – read my writing about mindfulness and self-kindness at:

 “Always nice to get your monthly emails – makes me stop, pause and reflect on life and appreciate things”

“The most useful thing I’ve read all year”

 

‘Mindfulness Inspiration’ Book

‘Mindfulness Inspiration: 50+ Ideas for Mindful Living’  – find out more here

Over 50 ideas for bringing mindfulness and self-kindness into your day, even if you don’t meditate. Structured as 12 themed sections you can dip into, you can also create a 6-week plan.

 

being human & discovering freedom…

 

Privacy Policy