Classes for Mindfulness & Self-Kindness

in Heaton Moor, South Manchester

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Regular classes in Heaton Moor, Stockport (near Didsbury in South Manchester).   Drop-in classes £9, workshops from £25.  For full details and class dates go to Prices

“Mindfulness has helped my anxiety levels, I sleep better & found the sessions relaxing”


‘Mindfulness Inspiration’ Book

‘Mindfulness Inspiration: 50+ Ideas for Mindful Living’  – available via Amazon

Over 50 ideas for bringing mindfulness into your day, even if you don’t meditate. Structured as 12 themed sections you can dip into, you can also create a 6-week plan.


Free Resources

The cost of classes starts from £9 – see the link above for more info.  The mailing list and meditations below are offered free of charge, with no obligation to sign up for paid classes.

Mailing List – monthly tips for mindful living. You can email me via the contact page to request that I add you, or sign up here

Guided meditations listen to my recordings on SoundCloud

You can also find me on Insight Timer – search ‘Sheila Bayliss’

“Always nice to get your monthly emails – makes me stop, pause and reflect on life and appreciate things”


Read my blogs:


mindful living for new possibilities…


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