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Classes for Mindfulness & Self-Kindness

in Heaton Moor, South Manchester

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Regular classes in Heaton Moor, Stockport (near Didsbury in South Manchester).   Drop-in classes £9, workshops from £25.  For full details and class dates go to Prices

“Mindfulness has helped my anxiety levels, I sleep better & found the sessions relaxing”

 

Free Resources

The cost of classes starts from £9 – see the link above for more info.  The mailing list and meditations below are offered free of charge, with no obligation to sign up for paid classes.

Mailing List – this is sent out monthly and includes tips, resources to use at home and upcoming class dates. You can email me via the contact page to request that I add you, or sign up here

Guided meditations – visit sheilabayliss.com to listen to recordings (or search my name on Soundcloud).  You can also find me on Insight Timer – search ‘Sheila Bayliss’

Blogs – read my writing about mindfulness and self-kindness at:

 “Always nice to get your monthly emails – makes me stop, pause and reflect on life and appreciate things”

“The most useful thing I’ve read all year”

 

‘Mindfulness Inspiration’ Book

‘Mindfulness Inspiration: 50+ Ideas for Mindful Living’  – find out more here

Over 50 ideas for bringing mindfulness into your day, even if you don’t meditate. Structured as 12 themed sections you can dip into, you can also create a 6-week plan.

 

mindful living for new possibilities…

 

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