Classes for Mindfulness & Self-Kindness
in Heaton Moor, South Manchester
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Regular classes in Heaton Moor, Stockport (near Didsbury in South Manchester). Drop-in classes £9, workshops from £25. For full details and class dates go to Prices
“Mindfulness has helped my anxiety levels, I sleep better & found the sessions relaxing”
‘Mindfulness Inspiration’ Book
‘Mindfulness Inspiration: 50+ Ideas for Mindful Living’ – available via Amazon
Over 50 ideas for bringing mindfulness into your day, even if you don’t meditate. Structured as 12 themed sections you can dip into, you can also create a 6-week plan.
The cost of classes starts from £9 – see the link above for more info. The mailing list and meditations below are offered free of charge, with no obligation to sign up for paid classes.
Mailing List – monthly tips for mindful living. You can email me via the contact page to request that I add you, or sign up here
Guided meditations – listen to my recordings on SoundCloud
You can also find me on Insight Timer – search ‘Sheila Bayliss’
“Always nice to get your monthly emails – makes me stop, pause and reflect on life and appreciate things”
Read my blogs:
mindful living for new possibilities…