Wellbeing Classes in South Manchester
Coaching – Mindfulness – Self-Kindness – Meditation – Awareness Practices
Regular classes in Heaton Moor, Stockport (near Didsbury in South Manchester). Drop-in classes £9, workshops from £25. For full details and class dates go to Prices
“Mindfulness has helped my anxiety levels, I sleep better & found the sessions relaxing”
The cost of classes starts from £9 – see the link above for more info. The mailing list and meditations below are offered free of charge, with no obligation to sign up for paid classes.
Blogs – read my writing about mindfulness and self-kindness at:
“Always nice to get your monthly emails – makes me stop, pause and reflect on life and appreciate things”
“The most useful thing I’ve read all year”
‘Mindfulness Inspiration’ Book
‘Mindfulness Inspiration: 50+ Ideas for Mindful Living’ – find out more here
Over 50 ideas for bringing mindfulness and self-kindness into your day, even if you don’t meditate. Structured as 12 themed sections you can dip into, you can also create a 6-week plan.
being human & discovering freedom…