Learn Mindfulness & Self-Kindness in South Manchester

 

Wellbeing classes and workshops in Heaton Moor, South Manchester.  All sessions are led by me – Sheila Bayliss.  These sessions can help you to learn how to use mindfulness with self-kindness to reduce stress and improve wellbeing.  See class details below.

For free resources and class updates – sign up for my mailing list via the Home page.

Useful info: Classes are helpful for stress, but are not intended to support those currently experiencing a debilitating mental health condition.  All sessions are for adults only (18 years+).  There’s more info at the bottom of this page in the section called ‘Is This Approach Suitable For Your Needs?‘, or click to read it here.  Most of my sessions are suitable for beginners aswell as those with some experience of meditation, apart from the occasional practice morning for regulars – see session descriptions below to check.

Go to the About page to find out more about mindfulness, my approach and my own experience.  If you’re not in the Manchester area but would like to attend a mindfulness course – this link might be helpful.

I am really grateful to have found Sheila and I recommend anyone searching for mindfulness to contact herEverything was within my comfort zone with no pressure. Mindfulness skills have helped me relax my busy mind and get better sleep.”

“I have been going to Sheila’s mindfulness classes for around 1 year and have found her inspirational. She has helped me change the way I think… I am much calmer now”

For a quick read about the benefits – here’s a popular blog post of mine 10 Ways Mindfulness Has Made Me Happier

 

Practice Morning – Saturday 18th August 2018

(This session is aimed at regular meditators; see below for sessions open to all levels)

ADVANCE BOOKING is required as places are limited; suitable for those who already have a meditation practice.

10am till 1pm, at the Heatons Centre in Heaton Moor, £25

This practice morning is for people who already have an established mindfulness practice (a regular meditation practice of around six months plus).  The session will not include any teaching input like the workshops – instead the emphasis will be on meditating together, and having the space to explore our own experience more deeply.  The morning will include longer meditation periods and some silence; it’s a good opportunity to be in semi retreat-like conditions and deepen your practice.

If you have not attended my classes before, please check suitability by reading the section at the bottom of this page entitled ‘Is This Approach Suitable For Your Needs?’  Also in your email to request a place (if I don’t know you already), please give a brief idea of your experience with mindfulness practice.  If you are interested in this session but haven’t been meditating very long/often, do get in touch – I may be able to suggest ways for you to modify during the session to match your level of experience.

TO BOOK on the practice morning – please email me at the address below to reserve your place, and I will send you payment information plus practical details.   You can email me at sheilabayliss[at]gmail[dot]com  (This is written in anti-spam format – just replace the bits in brackets with the relevant symbols to convert it into my email address, and send from your email as normal).  You see other ways to get in touch via the Contact page.

 

‘Courage & Kindness’ workshop series – Autumn 2018

BOOKING ESSENTIAL as places are limited to 12 per workshop (these Saturday workshops do sometimes get fully booked)

Location: all workshops take place at The Heatons Centre in Heaton Moor

Cost: £25 for each workshop

Open to all levels – no prior experience of mindfulness, meditation or self-kindness is required; the sessions are also suitable for those who already have a practice and would like to continue to develop further.

You can book for any of these workshops as a stand-alone session, or you can book for all 3 to create a more comprehensive series.  Full descriptions will be added shortly, but the dates are as follows:

Workshop 1: ‘Self-Kindness For Resilience’ – Saturday 20th October, 10am till 1pm

Workshop 2: ‘Awareness As Change’ – Saturday 3rd November, 10am till 1pm

Workshop 3: ‘Living With Confidence’ – Saturday 17th November, 10am till 1pm

BEFORE BOOKING – please check suitability by reading the section at the bottom of this page entitled ‘Is This Approach Suitable For Your Needs?’

TO BOOK – please email me at the address below to reserve your place, and I will send you payment information plus practical details.  Please state on the email which workshop/s you would like to attend.  ADVANCE BOOKING is required as these Saturday workshops do sometimes get fully booked.  You can email me at sheilabayliss[at]gmail[dot]com  (This is written in anti-spam format – just replace the bits in brackets with the relevant symbols to convert it into my email address, and send from your email as normal).  You see other ways to get in touch via the Contact page.

If you can’t make these dates – for updates and to be notified about future events, sign up to my monthly mailing list on the Home page.

“It was only through coming to Sheila’s workshops that I have really learnt how to use mindfulness in my daily life.”

 

Drop-in Classes – Heaton Moor, South Manchester

Cost: £9 per class (cash only), suitable for beginners and regulars

Venue: The Heatons Centre (next to the library in Heaton Moor – read more about accessing the venue below)

“Sheila is so friendly and open, it makes it easy to relax and enjoy the classes. What is wonderful is how she is able to bring her own experiences to the class and help others share theirs. And her meditations are easy to settle in to.”

I usually hold a couple of evening drop-in sessions per month on a week-night (these are not every week) – see upcoming class dates below.  You don’t need to book in advance for the evening drop-in classes.  Before attending – please see the info at the bottom of this page to make sure that my approach is right for you.

Classes include some guided meditation, plus I share other tools and ideas to help you improve wellbeing. You can drop-in to the evening classes, you don’t have to commit to attending every time – just come to whichever of the scheduled dates work for you.  For beginners, these classes are a good way to dip your toe in or begin your mindfulness practice.  They are also helpful for people who already have a mindfulness practice, as a way to keep developing.  Read more about why regular classes are beneficial here.

2018 Class dates are below

Evening classes are always 7.30 – 9pm (meditation finishes at 8.30 then we have a cup of tea). I  usually run these classes a couple of times per month – these are not always on the same evening of the week, and are not always fortnightly, sometimes there is a longer gap between classes.  Upcoming dates are listed below.  Please feel free to email me if you want to check anything.

Upcoming classes in 2018:

Monday 9th July – Conference Room

Monday 23rd July – Conference Room

NO DROP-IN CLASSES IN AUGUST

Monday 3rd September – Conference Room

You will notice that we use different rooms at the centre – I always put a note on the door so you know which buzzer to press.

NB: You need to arrive before the class starts at 7.30pm – unfortunately I’m not able to come and let you in if you arrive after 7.30, as it would disrupt the class.  Please avoid pressing the buzzer after 7.30 (it’s quite loud if we are meditating). If you are unfamiliar with the venue, please see the information below, and you are very welcome to email me in advance if you need to clarify where it is.  It’s fine to arrive a little early for your first class.  You might like to bring a bottle of water to keep with you during the class.  It’s good to wear layers as body temperature can drop a little when we sit still in meditation.

For any queries – please check if your question is answered in the information below, and if not you can email me at sheilabayliss[at]gmail[dot]com  (This is written in anti-spam format – just replace the bits in brackets with the relevant symbols to convert it into my email address, and send from your email as normal).  You see other ways to get in touch via the Contact page.

This page is kept up to date and any changes to dates would be posted here.  Should I ever need to cancel a class at short notice, I would send a message via the mailing list (though this isn’t very likely – in over 3 years, I’ve only ever had to cancel once, with a couple of weeks notice).  If you sign up for my mailing list via the Home page, you’ll also receive free tips once per month, plus the upcoming class dates.  You can also follow me on social media if you want to see additional reminders (see the Contact page).

What happens in a class?

Rest assured you won’t have to sit cross-legged in silence for extended periods – you just sit in regular chairs while I guide you with instruction.  I have a different theme every time and will share an idea that you can use in daily life, with some room for discussion.  I also include a guided meditation in each class, rotating between the body scan, mindfulness with breathing and kindness meditations.  From 8.30 you can stay on for a cup of tea and a chat (or leave it there if you’re pushed for time).  

Venue Info:

The Heatons Centre is next to the Library in Heaton Moor.  The address is Thornfield Road, SK4 3LD. Upon arrival – press the buzzer for the room listed above (up to 7.30pm only as mentioned above).  You can access parking via Balmoral Road.  You can find the venue on Google Maps here

For Google Maps – don’t search ‘Lollipop Wellbeing’, as it shows the registered office address – this is not where classes are held.  You can use to link above to pull up the correct Google Maps location, which is the Heatons Centre, a building managed by Signpost Stockport (the listed phone number applies to Signpost Stockport, not me).

“Sheila has a very calming and reassuring presence. She really embodies her teaching. I always find something in her classes that is relevant to my own life and meditation practice. I would recommend her class to anyone, either new to meditation or with an established practice”.

 

‘Mindfulness for Stress’ course

I’ve decided to put this course on hold for now, as I would prefer to offer some sessions which are lower cost and more similar to my regular workshops (which people seem to be finding helpful) – see the workshops listed above.  I may run the Breathworks ‘Mindfulness for Stress’ course again in Heaton Moor in the future, subject to demand – if you would be interested in doing this course at some point, please email me via the contact page so I can keep your contact info on file.

 

Is this approach suitable for your needs?

I’m trained in mindfulness for stress reduction, and so my classes and workshops are helpful for people suffering from stress and the anxiety associated with a busy lifestyle.  However, they are not intended to support those currently experiencing an acute or debilitating mental health condition, or severe emotional distress.  In these cases I would recommend first learning mindfulness from a counsellor or therapist who is suitably qualified to provide support.  The classes I run can be a helpful follow-on resource, once sessions with a therapist are no longer needed. I know from both professional and personal experience that to get the best long-term benefits from a mindfulness practice, it’s important to start mindfulness classes at the right time (I myself had CBT therapy and counselling before I was ready to learn mindfulness).  

If you have been diagnosed with (or suspect you suffer from) clinical depression, an anxiety disorder or a mental health condition, you can ask your GP about suitable support services or referral to a Mindfulness-Based Cognitive Therapy course (MBCT) – these are usually run by therapists, and are different from the classes I offer.  For further information about types of mindfulness courses, see the section ‘What is mindfulness?’ on the About page. 

Please also note that my classes and workshops are for adults (18 years+) – I do not offer mindfulness teaching for children or young people as this requires different qualifications to the ones I hold.  The content of my classes is designed to be appropriate for adults over the age of 18. 

If you have a physical restriction (eg postural, hearing etc), please let me know so that I can suggest any relevant modifications when we sit to meditate.

If you’re unsure if my classes or workshops are right for you, I’m happy to arrange a phone chat.  To get in touch, visit the Contact page and we can set up a time to talk.

FOR ALTERNATIVE OPTIONS, you may find the following details useful – please note that the information provided below does not constitute an endorsement, and you are responsible for contacting the provider directly to check suitability for your needs.

Therapist in Heaton Moor – Polly Hammerton of Heatons Therapy can provide therapeutic support for a range of issues, and is also familiar with mindfulness-based approaches

The Counselling Rooms in Chorlton – a Community Interest Company created to provide a choice of affordable private counselling to as wide a range of people as possible.

NHS Mindfulness courses – you may find the Healthy Minds service helpful to find a course or other support provided by therapists

If you are supporting a young person – Christopher Willard’s website and books may be of interest

 

 

mindful living for new possibilities…

 

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