Learn Mindfulness & Self-Kindness in South Manchester

 

Wellbeing classes and workshops in Heaton Moor, South Manchester.  All sessions are led by me – Sheila Bayliss.  These sessions can help you to learn how to use mindfulness with self-kindness to reduce stress and improve wellbeing.  See class details below.

For free resources and class updates – sign up for my mailing list via the Home page.

Useful info: Classes are helpful for stress, but are not intended to support those currently experiencing a debilitating mental health condition.  All sessions are for adults only (18 years+).  There’s more info at the bottom of this page in the section called ‘Is This Approach Suitable For Your Needs?‘, or click to read it here.  

Go to the About page to find out more about mindfulness, my approach and my own experience.  If you’re not in the Manchester area but would like to attend a mindfulness course – this link might be helpful.

I am really grateful to have found Sheila and I recommend anyone searching for mindfulness to contact herEverything was within my comfort zone with no pressure. Mindfulness skills have helped me relax my busy mind and get better sleep.”

“I have been going to Sheila’s mindfulness classes for around 1 year and have found her inspirational. She has helped me change the way I think… I am much calmer now”

For a quick read about the benefits – here’s a popular blog post of mine 10 Ways Mindfulness Has Made Me Happier

 

‘Mindfulness Foundations’ workshops – summer 2018

BOOKING ESSENTIAL (these Saturday workshops do sometimes get fully booked)

You can book for any of these workshops as a stand-alone session, or you can book for all 3 as a more comprehensive series.  They cover what I consider to be the most important elements of mindfulness.  These sessions will be suitable for beginners looking to establish a practice.  They will also be helpful for those who already meditate – these are the elements that I frequently re-visit in my own practice as it continues to deepen.  Or if your practice has lapsed a bit (as tends to happen), this series would be a good way to give it a re-boot. 

The sessions will include a mixture of ideas to use in your life, guided meditation and discussion.  Each workshop date and content description is given below. If you do all 3 sessions, you will be introduced to all of the core meditation practices:  mindfulness with breathing, kindness meditation and body awareness.  After each session I will also give you a suggested Home Practice plan for 2 weeks.

Location: all workshops take place at The Heatons Centre in Heaton Moor

Cost: £25 for each individual workshop, or see the package deal below

Package deal:  £60 for all 3 workshops, plus 25% off a 1-to-1 follow-up session by skype/phone (the 1-to-1 follow-up is completely optional, you can wait until after the workshops and book in for one at the reduced rate if you like.  More info and package deal conditions will be emailed when you contact me to enquire/book a place).

Workshop 1: ‘Meditating With More Ease’ – Saturday 16th June, 10am till 1pm

Meditation can feel like a struggle, both for beginners and for those of us who have been meditating for some time.  In this session we will take a look at one of the most common reasons for this.  I will share a powerful way to find more ease in sitting meditation, to help you begin your practice (or develop it further).  We will also explore how in fact we can ‘meditate’ in any moment to bring mindfulness into daily life, even on the days we can’t find the space for sitting practice.

Workshop 2: ‘Self-Kindness & Finding Freedom’ – Saturday 30th June, 10am till 1pm

Mindfulness offers us a radical way to find freedom from the stress and anxiety of modern life.  But in order to access this freedom, we may need to first build a foundation of self-kindness.  In this session I’ll explain how the mindfulness practice of ‘turning towards’ can release our struggle with difficulty.  We will also cover how to use self-kindness to support us when we experience difficult situations and feelings. 

Workshop 3: ‘Calming Our Experience’ – Saturday 14th July, 10am till 1pm

Developing body awareness is crucial to gaining the longer-term benefits of mindfulness practice.  Inhabiting the body more fully can bring a profound sense of peace, but many of us have become disconnected from the body.  With body-based (or ‘somatic’) mindfulness practices, we can learn to gradually re-connect with the body and experience greater wellbeing.  In this session we will cover how increased body awareness can interrupt our reactive feelings and behaviours, creating more calm.  We’ll also explore meditation and other tools to develop and deepen body awareness.

BEFORE BOOKING – please check suitability by reading the section at the bottom of this page entitled ‘Is This Approach Suitable For Your Needs?’

TO BOOK – please email me to reserve your place and I will send you payment information plus practical details.  Please state on the email which workshop/s you would like to attend.  ADVANCE BOOKING is required as these Saturday workshops do sometimes get fully booked.  You can email me at sheilabayliss[at]gmail[dot]com  (This is written in anti-spam format – just replace the bits in brackets with the relevant symbols to convert it into my email address, and send from your email as normal).  You see other ways to get in touch via the Contact page.

If you can’t make these dates – for updates and to be notified about future events, sign up to my monthly mailing list on the Home page.

“It was only through coming to Sheila’s workshops that I have really learnt how to use mindfulness in my daily life.”

 

Practice Sessions

I will be holding the occasional practice morning for people who have an established mindfulness practice.  These sessions will not include as much teaching input as my workshops, as the emphasis will be on meditating together and having the space to explore our own experience more deeply.  The next of these will be on Saturday 18th August, more details will follow but please do contact me if you’d like more info at this stage.

 

Drop-in Classes – Heaton Moor, South Manchester

Cost: £9 per class (cash only), suitable for beginners and regulars

Venue: The Heatons Centre (next to the library in Heaton Moor – read more about accessing the venue below)

“Sheila is so friendly and open, it makes it easy to relax and enjoy the classes. What is wonderful is how she is able to bring her own experiences to the class and help others share theirs. And her meditations are easy to settle in to.”

I usually hold a couple of evening drop-in sessions per month on a week-night (these are not every week) – see upcoming class dates below.  You don’t need to book in advance for the evening drop-in classes.  Before attending – please see the info at the bottom of this page to make sure that my approach is right for you.

Classes include some guided meditation, plus I share other tools and ideas to help you improve wellbeing. You can drop-in to the evening classes, you don’t have to commit to attending every time – just come to whichever of the scheduled dates work for you.  For beginners, these classes are a good way to dip your toe in or begin your mindfulness practice.  They are also helpful for people who already have a mindfulness practice, as a way to keep developing.  Read more about why regular classes are beneficial here.

2018 Class dates are below

Evening classes are always 7.30-9pm and usually take place a couple of times per month. (These are not always on the same evening of the week, and are not always fortnightly, sometimes there is a longer gap between classes).  Upcoming dates are listed below.  Please feel free to email me if you want to check anything.

Upcoming classes in 2018:

Monday 4th June – Conference Room

Monday 18th June – Conference Room

You will notice that we use different rooms at the centre – I always put a note on the door so you know which buzzer to press.

NB: You need to arrive before the class starts at 7.30pm – unfortunately I’m not able to come and let you in if you arrive after 7.30, as it would disrupt the class.  Please avoid pressing the buzzer after 7.30 (it’s quite loud if we are meditating). If you are unfamiliar with the venue, please see the information below, and you are very welcome to email me in advance if you need to clarify where it is.  It’s fine to arrive a little early for your first class.  You might like to bring a bottle of water to keep with you during the class.  It’s good to wear layers as body temperature can drop a little when we sit still in meditation.

For any queries – please check if your question is answered in the information below, and if not you can email me at sheilabayliss[at]gmail[dot]com  (This is written in anti-spam format – just replace the bits in brackets with the relevant symbols to convert it into my email address, and send from your email as normal).  You see other ways to get in touch via the Contact page.

This page is kept up to date and any changes to dates would be posted here.  Should I ever need to cancel a class at short notice, I would send a message via the mailing list (though this isn’t very likely – in over 3 years, I’ve only ever had to cancel once, with a couple of weeks notice).  If you sign up for my mailing list via the Home page, you’ll also receive free tips once per month, plus the upcoming class dates.  You can also follow me on social media if you want to see additional reminders (see the Contact page).

What happens in a class?

Rest assured you won’t have to sit cross-legged in silence for extended periods – you just sit in regular chairs while I guide you with instruction.  I have a different theme every time and will share an idea that you can use in daily life, with some room for discussion.  I also include a guided meditation in each class, rotating between the body scan, mindfulness with breathing and kindness meditations.  From 8.30 you can stay on for a cup of tea and a chat (or leave it there if you’re pushed for time).  

Venue Info:

The Heatons Centre is next to the Library in Heaton Moor.  The address is Thornfield Road, SK4 3LD. Upon arrival – press the buzzer for the room listed above (up to 7.30pm only as mentioned above).  You can access parking via Balmoral Road.  You can find the venue on Google Maps here

For Google Maps – don’t search ‘Lollipop Wellbeing’, as it shows the registered office address – this is not where classes are held.  You can use to link above to pull up the correct Google Maps location, which is the Heatons Centre, a building managed by Signpost Stockport (the listed phone number applies to Signpost Stockport, not me).

“Sheila has a very calming and reassuring presence. She really embodies her teaching. I always find something in her classes that is relevant to my own life and meditation practice. I would recommend her class to anyone, either new to meditation or with an established practice”.

 

‘Mindfulness for Stress’ course

I’ve decided to put this course on hold for now, as I would prefer to offer some sessions which are lower cost and more similar to my regular workshops (which people seem to be finding helpful) – see the workshops listed above.  I may run the Breathworks ‘Mindfulness for Stress’ course again in Heaton Moor in the future, subject to demand – if you would be interested in doing this course at some point, please email me via the contact page so I can keep your contact info on file.

 

Is this approach suitable for your needs?

I’m trained in mindfulness for stress reduction, and so my classes and workshops are helpful for people suffering from stress and the anxiety associated with a busy lifestyle.  However, they are not intended to support those currently experiencing an acute or debilitating mental health condition, or severe emotional distress.  In these cases I would recommend first learning mindfulness from a counsellor or therapist who is suitably qualified to provide support.  The classes I run can be a helpful follow-on resource, once sessions with a therapist are no longer needed. I know from both professional and personal experience that to get the best long-term benefits from a mindfulness practice, it’s important to start mindfulness classes at the right time (I myself had CBT therapy and counselling before I was ready to learn mindfulness).  

If you have been diagnosed with (or suspect you suffer from) clinical depression, an anxiety disorder or a mental health condition, you can ask your GP about suitable support services or referral to a Mindfulness-Based Cognitive Therapy course (MBCT) – these are usually run by therapists, and are different from the classes I offer.  For further information about types of mindfulness courses, see the section ‘What is mindfulness?’ on the About page. 

Please also note that my classes and workshops are for adults (18 years+) – I do not offer mindfulness teaching for children or young people as this requires different qualifications to the ones I hold.  The content of my classes is designed to be appropriate for adults over the age of 18. 

If you have a physical restriction (eg postural, hearing etc), please let me know so that I can suggest any relevant modifications when we sit to meditate.

If you’re unsure if my classes or workshops are right for you, I’m happy to arrange a phone chat.  To get in touch, visit the Contact page and we can set up a time to talk.

FOR ALTERNATIVE OPTIONS, you may find the following details useful – please note that the information provided below does not constitute an endorsement, and you are responsible for contacting the provider directly to check suitability for your needs.

Therapist in Heaton Moor – Polly Hammerton of Heatons Therapy can provide therapeutic support for a range of issues, and is also familiar with mindfulness-based approaches

The Counselling Rooms in Chorlton – a Community Interest Company created to provide a choice of affordable private counselling to as wide a range of people as possible.

NHS Mindfulness courses – you may find the Healthy Minds service helpful to find a course or other support provided by therapists

If you are supporting a young person – Christopher Willard’s website and books may be of interest

 

 

mindful living for new possibilities…

 

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