**CHANGES TO THE WEBSITE**
I’m still running classes in Heaton Moor, just making things simpler online – this website will eventually be shut down.
IMPORTANT INFO: My classes are helpful for stress, but are not intended to support those currently experiencing a debilitating mental health condition, or severe emotional distress. They are also for adults only (18yrs+). If you have a physical restriction (eg postural, hearing, pregnancy etc), please let me know so that I can suggest any relevant modifications when we meditate. If you are unsure if my classes are suitable for you, I’m happy to have a short phone chat – to arrange one, please get in touch via the contact page.