About

About Sheila Bayliss

**CHANGES TO THE WEBSITE**

I’m still running classes in Heaton Moor, just making things simpler online – this website will eventually be shut down.

For information and current class schedule, including new Mindful Relaxation classes, please visit my new site sheilabayliss.com or follow me on Facebook for updates.

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IMPORTANT INFO: My classes are helpful for stress, but are not intended to support those currently experiencing a debilitating mental health condition, or severe emotional distress.  They are also for adults only (18yrs+). If you have a physical restriction (eg postural, hearing, pregnancy etc), please let me know so that I can suggest any relevant modifications when we meditate.   If you are unsure if my classes are suitable for you, I’m happy to have a short phone chat – to arrange one, please get in touch via the contact page.

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